1.  Jesus prayer and agony in the garden of Gethsemane.

And when he came to the place he said to them “Pray that you may not enter into temptation.” And he withdrew from them about a stone's throw, and knelt down and prayed, "Father, if thou art willing, removes this cup from me; nevertheless not my will, but thine, be done.  "And he rose form pray, he came to the disciples and found them sleeping for sorrow, and he said to them, "Why do you sleep?  Rise and pray that you may not enter into temptation. (Luke 22: 40-46)

One Our Father, Ten Hail Mary’s, One Glory Be, etc

For true contrition of sin.